![]() It takes a bit longer than the tuning fork, usually about 10-40 minutes but it still happens reliably.īinaural beats aren’t actually ONE tone, but two. By creating a ‘tone’ the beats are able to cause your brainwaves to start vibrating at a certain frequency over time. It’s sort of the same thing with the binaural beats. ![]() It’s sort of the same thing, imagine hitting one tuning fork and then letting it vibrate next to another one.Īfter a few seconds the second tuning fork starts vibrating at the same frequency as the first one. How do they workīinaural beats work in a strange way. ![]() Very useful for doing almost anything, for example focusing, studying, sleeping better, lucid dreaming or anything else. Gamma Waves (38-100 Hz) – Not a very well understood brainwave state, but believed to be linked to spirituality, deep relaxation, your third eye and pineal gland and lucid dreaming etcĪnd through binaural beats, we’re able to actually practically DECIDE which of these brainwave states we want to be in at any one time.Beta Waves (12-38 Hz) – Probably the MAIN brainwave state for focus concentration, cognitive function and higher level thinking.Alpha Waves (8-12 Hz) – This is one of the focused brainwave states linked to concentration, focus and cognitive function/higher level thinking.Theta Waves (3-8 Hz) – This is the state you’re in when you meditate, lucid dream and deeply relax.Delta Waves (0.5-3 Hz) – These are deep, slow waves linked to sleep with no dreams (NREM sleep).Your brainwaves operate in one of 5 brainwave states at any given time. The word ‘binaural’ comes from the latin literally meaning ‘involving both ears’. ![]() 10: Improves cognitive function and flexibilityīinaural beats are a type of soundwave that you can listen to through stereo headphones that can have profound effects on your brainwave states. ![]()
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